Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height.

Severe Thinness
Moderate Thinness
Mild Thinness
Normal
Overweight
Obese Class I
Obese Class II
Obese Class III

<16
16-17

17-18.5
18.5-25
25-30
30-35
35-40
40+

Macros is the shortened term for macronutrients — the fat, protein, and carbohydrates that make up a food’s composition, and help you create energy. You can find them listed on the nutrition facts panel of most foods, or by using calorie counting apps and calculators.

This calculator will show you how much of specific macronutrients, such as carbs, calories, and protein that you should be eating daily.

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