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Training / Nutrition



We are a strength and conditioning company that specializes in Mindset, Nutrition, Training, & Accountability! 

Our Primary job is to get you to understand that all of your physical changes come from your belief system.

We break limitations, and help you create the crystal clear identity of what you want so your behaviors match your desires!

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Click the button below to get registered for the 12-Week Train to Change custom program!

Click the button below to send a message!



With today's busy lifestyles, we need to be able to do things quickly and easily, ESPECIALLY MEAL PREP!!!

Click the button below for our Pro Nutrition Coaching!


"I cannot begin to explain how much of an impact working out with you had on my performance this fall. I came in light on my feet and things were so different than the last couple of years. Normally when we come back from summer break, I struggle with our conditioning tests and getting back into the groove of our tedious workouts. But since working with you, I was able to easily pass off my conditioning test when a majority of the team couldn't.

I was much better prepared this year than I ever was before by working out on my own. The results were obvious and ridiculously beneficial. My arm endurance was even better from all the different stretches you had me do to help my shoulder. I felt faster and stronger and you even helped me be more mentally prepared for the off-season. I really can't say thank you enough, so much gratitude towards you and what you do!"

- Katelyn (Weber State Univ. Varsity Softball)

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So, to finish a thought I had during our conversation this morning and you can share this with whoever you want.

I believe that the staff at GFT saved my life almost three years ago. I know that part of this was on me and that I had to be committed to make the change in my life. However, the place I was at physically and mentally was not good and I needed help and couldn't do it alone. I had tried and failed so many times that I really felt this was my last hope and if it didn't work, I was going to die at a young age.

Once I made that commitment the work that you and the staff put in to make sure that I wouldn't fail made it possible for me to push through. It wasn't easy I had a lot of crap that need to change, and you personally were more than once the counseling motivator that I needed.

It has been a wild ride and an amazing time of change for me. I am physically and mentally stronger than I have been in years. I have lost an amazing amount of weight and more importantly an amazing amount of fat.

Medically I have gone from being borderline diabetic to being told that my A1C is so low that they aren't even worried about diabetes. My blood pressure is that of a 120-pound woman. The last time it was checked it was 125 over 72.

You all are amazing and so committed to people being healthy and strong that I am still amazed. I'm glad to part of this amazingly awesome family and hope that I can pay forward everything that GFT has given me.

Keep working hard my friend and so will I.


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