1 ON 1 PERSONAL TRAINING
Ty's 1-on-1 Personal Training program is crafted to suit every personality and fitness type, be that aggressive "tough love" motivation or gentler, nurturing support. Our goal is to help clients achieve specific fitness goals effectively, efficiently, and without injury.
A personal trainer is much more than just a fitness coach. You will spend so much time with your trainer that he can become your unofficial therapist. Yes, we are there to help improve your fitness but we also care about your well-being. Trainers can help you improve nutrition and even your mental health by giving you exercises aimed at relieving stress. Ty has 25 years of personal training experience and he's here to make you into the best possible version of yourself, inside and out.
Consider these 7 crucial benefits of personal training with Ty!
1. Define Fitness Goals
A personal trainer like Ty helps you define individual fitness goals and creates a roadmap to get there. He takes into account your current fitness level and discusses what you ultimately want to achieve. An experienced professional like Ty will help you focus on smaller goals that are specific and realistic; they're more attainable, setting you up to achieve the larger, more audacious goal.
2. Create a Personalized Workout
Personal trainers create a specific workout plan just for you based on the goals you want to achieve. This isn't a one-size-fits-all workout routine you'd find in a book or magazine. Ty's personalized plans are tailored to your goals, needs, and allowances for your current physical condition and medical background.
3. Trainer Teaches Proper Form
A professional trainer teaches the proper way to perform each exercise movement in your routine, says ACE Fitness. He demonstrates the movement, coaches you through it, and corrects any issues with your posture or technique.
Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy. When you can perform a move the right way, it increases the likelihood that you'll do it on your own at home or at the gym after your training sessions.
4. Motivation and Celebration
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer like Ty create accountability, which is a real motivator to not let yourself or them down. But there's also something to be said for feeding that part of our brain that craves praise.
Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel. (Ty really loves to psyche his clients up!)
5. A Trainer Holds You Accountable
If you lack commitment, self-motivation, or just the ability to kick your own self in the pants, a personal trainer could be key to getting your new fitness routine off the ground says the University of Wisconsin Health.
When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you to your actions. When you work with Ty, you're far more likely to show up and do the workout.
6. Complacent No More
If your workouts have previously felt complacent, an experienced trainer ensures you won't be bored anytime soon. Ty teaches a variety of exercise methods, and even with many clients, no two sessions will look the same.
Between machines, body weight exercises, free weights, and props like balls and straps, there's no end to the combinations you could be working on. Ty will help you to make adjustments as your fitness level improves to ensure continued progress; so you won't plateau or feel stuck in the same old routine.
7. Efficiency and Efficacy
An experienced personal trainer like Ty will make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. He knows how to optimize every minute you have available in the gym to get the biggest burn for your valuable time.
Change starts with a decision and I'm happy to see you've made yours.
Fill out this contact sheet and I'll be in touch to discuss your fitness goals and which approach is best for you!
Alternatively, feel free to just show up at the gym during working hours!